What is reflexology?

Reflexology is a form of massage that focuses primarily on the feet.

How does reflexology work?

The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. For example:

• the tips of the toes reflect the head
  
• the heart and chest areas are around the ball of the foot
  
• the liver, pancreas and kidney areas are in the arch of the foot
  
• low back and intestinal areas are towards the heel

Certain areas on the feet and hands are linked to other areas and organs of the body. Dr. William H. Fitzgerald, an ear, nose, and throat doctor, introduced his concept of "zone therapy" in 1915. American physiotherapist Eunice Ingram further developed this zone theory in the 1930's into what is now known as reflexology.This concept was brought to the fore by physiotherapist Eunice Ingham and has evolved into the modern practice of reflexology.

Practitioners believe that applying pressure to the reflex areas can promote health in the corresponding organs through energetic pathways.

A scientific explanation is that the pressure may send signals that balance the nervous system or release chemicals such as endorphins that reduce pain and stress.

What will I feel?

Most people find reflexology very relaxing.

Reflexology shouldn't be painful. If you feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone.

Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with treatments.

If you're ticklish, not to worry. The reflexologist applies firm pressure to the feet.

Why do people take reflexology?

• Stress and stress-related conditions
  
• Tension headaches
  
• Digestive disorders
  
• Arthritis
  
• Insomnia
  
• Hormonal imbalances
  
• Sports injuries
  
• Menstrual disorders, such as premenstrual syndrome (PMS)
  
• Digestive problems, such as constipation
  
• Back pain
  

Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.

Reflexology is also used for post-operative or palliative care. A study in the American Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy.

Reflexology is recommended as a complementary therapy and should not replace medical treatment.

What is a typical reflexology treatment like

A typical treatment is 45 minutes to 60 minutes long and begins with a consultation about your health and lifestyle.

You are then asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table. Otherwise you remain fully clothed.

The reflexologist will assess the feet and then use brisk movements to warm the feet up.

The reflexologist then stimulates various points to identify areas of tenderness or tension. Pressure is applied from the toes to the heel according to your comfort.

Talc, lotion or oil may be used.

How will I feel after?

Most people feel calm and relaxed after a treatment. They may even feel sleepy.

Occasionally, people feel nauseous, anxious, or tearful, but this is only temporary and is considered to be part of the healing process.

Precautions

If you're pregnant, talk with your doctor first and let the reflexologist know.

Be sure to give the reflexologist a complete and accurate health history.

If you have foot ulcers, injury, or blood vessel disease such as blood clots, consult your doctor before having reflexology.